Winter doesn't have to be a season full of doom and gloom. Fight ...

The winter months can leave you feeling depressed, unhealthy and discontent. Waking up in the dark, fighting the urge to hit snooze yet again, struggling to work through the snow and the cold - only to return home in darkness, with enough motivation to snuggle on the sofa, but little else. This sums up winter for many of us! The end result is catastrophic - for your mental and physical health. Consequently, it is time to make a change and take up a new hobby this winter!

Boxing is a sport enjoying a reprise, with the recent comeback of Ricky Hatton and Freddie Flintoff's boxing debut. Once seen as the preserve of men, in dark, industrial gyms, with undesirable physical results; now, it is now respected as a great form of exercise. Using a huge variety of muscles, and requiring quick reflects [enhancing your cardiovascular abilities], boxing is a great way to stay in shape or improve your fitness this season!

We have all had awkward days at the office or have experienced the frustrations that arise when driving for long distances. Some people express these irritations through adult-language, others allow them to build up inside, causing unseen damage to their mental health. It doesn't have to be this way! Boxing is a sport requiring great discipline and personal control; however, there is an undeniable opportunity to vent your frustrations with enthusiasm. Expressing your anger through controlled use of a punch bag can be incredibly satisfying, and a great antidote to the pressures of our day-to-day lives!

If boxing isn't for you, skiing might be just the ticket. The rise in indoor ski slopes means you can enjoy all the benefits of this sport throughout the year, regardless of the weather! It is an activity suitable for the entire family, packed with fun to be enjoyed. Finding a form of exercise that always feels like an exciting day out is rare, but skiing succeeds in this area. You can develop your balance and co-ordination, useful for a variety of other sporting and non-sporting activities, whilst increasing your all-round fitness. Perfect!

Source: http://www.artipot.com/articles/1502400/winter-doesnt-have-to-be-a-season-full-of-doom-and-gloom-fight-back-against-the-long-dark-nights-by-taking-up-a-new-hobby.htm

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