Medicine ball exercises should be done three to four times a week and you can use anywhere from two to 30 pounds if you?re really tough. Click below to subscribe to our channel for more great videos! Determine the right medicine ball for you and get started with advice from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV ? www.youtube.com ModernMom.com TV ? www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
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