On the days that your body urges you to take it slow, how do you stimulate your brain to keep yourself from going stir crazy? The options are limited when neck and back pain seem to control your life and inhibit you from doing the things you love like gardening or golfing.
Beat the boredom by taking part in the DIY (do it yourself) trend. Pinterest, which is known to provide hours of perusing fun on its own, is a wonderful idea conductor. The site offers inspiration on almost any subject but seems to specialize in DIY activities. You may even find some DIY activities that will help you alleviate your neck and back pain.
Here are some DIY ideas to keep your brain and body moving without overexerting yourself:
- Put together a photo album. Gather some of those family pictures that you?ve been meaning to do something with and put them in a photo album. This is a great activity for those with limited mobility, and it serves as a wonderful gift idea for a family or friend.
- Decorate a picture frame. If you are feeling particularly crafty, take an old picture frame and make it beautiful. Give it facelift with some paint, ribbon or even some glitter. A customized picture frame would make a great addition to anyone?s home.
- Starting preparing for Christmas early. Although, Christmas has already passed, it?s never too early to start preparing for next year! Make some homemade decorations that can be showcased during the holiday season. These are great activities because they can be done at a table, on the floor, on the couch or in bed.
The secret to a great DIY project for those suffering from neck and back pain is to find something that doesn?t require a lot of standing. Most of these projects can be done at a table or on the couch or even in bed. The important thing to remember, though, is to never stay in one position for an extended period of time. Take breaks from sitting to get up, walk around and stretch your muscles.
What do you do on days your body says slow down? Share you tips and suggestions for DIY projects that are safe for those suffering from neck or back pain. We?d love to hear your tips and bet others would, too!
Don?t forget, you can follow us on Pinterest, too!
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Source: http://blogs.laserspineinstitute.com/health/top-diy-back-pain-friendly-projects/
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